Pineapple Ginger Enzyme Blast!

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Enzyme-rich pineapple with the burning warmth of ginger make this drink the perfect aid to combating sluggishness and fatigue from the humid, rainy weather. Bee pollen is rich in all your B Vitamins and can help to alleviate Springtime allergies. Chia has some amazing benefits too:

  • high in fibre
  • high in minerals (manganese and phosphorous)
  • has tryptophan which helps you get fuller faster thus cutting down how much you consume

I’m sure there are lots more but let’s get on with the recipe.

Recipe

1 pineapple, peeled and chopped

2 tbls chia soaked in 3 cups of water (20 min – overnight)

10 cm – 15 cm length of fresh ginger

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How do I love thee? Let me count the ways…

Toss the whole pineapple into the blender and puree until smooth. Add chopped ginger and blend on high until incorporated. Pour the chia seeds and water into the blender and using a chopstick or the handle of a long spoon, mix it until evenly incorporated.

Pour into tall glasses and garnish with 1/2 tbls bee pollen in each glass. Before sipping, use a spoon and mix in as much of the bee pollen as you can.

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PS: That is local, unprocessed, organic pollen…sticky, sweet and gorgeous

 

Winter Breakfast: Roasted Persimmons, Almonds & Pomegranates with Buttered Millet

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Slice two persimmons into chunks, place in a lined oven tray with 1/4 cup flaked almonds, 1/4 cup fresh pomegranate seeds, a healthy dose of your favourite oil and honey and a few cracks of fresh, black pepper.
Roast.

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How to de-seed a pomegranate: https://www.youtube.com/watch?v=jJ7dk9nDR-k

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Winter colours to revitalize!

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1 cup of millet to 1 cup of water. Cook in a shallow pan for about 20 minutes until it’s done. While it’s still piping hot, spoon it onto a plate or into a bowl. Add generous dollops of butter.

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Once the persimmons are roasted, spoon them over the hot, buttered millet. Drizzle with more honey and cracked pepper. Chiffonade some fresh basil and enjoy!

Carrot-Oat-Coconut Balls 胡蘿蔔-燕麥-椰子球

P1060639If you tend to juice regularly, get the most out of your juicing experience and upcycle all that fabulous pulp. You get a healthy dose of phytonutrients and enzymes in the juice then a good dose of fibre and a satisfying and healthy snack to boot. The look of these snack balls above remind me of the Indian dessert – ladoo. Here’s a pic:

若您很常做果汁的話,可以充分利用您的榨汁體驗,並將所有的丟棄果肉升級改造。您可以在果汁中獲得豐富的植物營養素和酵素,同時從廢果肉獲得豐富的纖維和有了令人滿意的健康零食。上面這些小球的外觀讓我想起了一個印度甜點叫做-拉杜。這是一張照片:

Whereas the Indian ladoo is made from chickpea flour, tons of ghee and sugar, mine are made from raw carrot pulp, coconut oil and oat flour. You can add cardamom for a hit of nostalgia (if you have eaten and loved the Indian version before.

印度拉杜是以鷹嘴豆粉,大量的酥油和糖製成的,而我的是以生胡蘿蔔果肉、椰子油及燕麥粉製成的。您也可以加豆蔻增加點懷舊感 (若您有吃過,並喜歡印度版的)食譜:

Recipe:

2 cups carrot pulp/ 2杯胡蘿蔔果肉

1 cup of ground oats (or whole, as you wish)/1杯燕麥粉 (或全燕麥,隨意)

1 cup of dessicated coconut/1杯椰子絲

1/4 cup coconut oi/ 1/4 椰子油

2 tbls maple/2 湯匙 楓糖

1 cup of raisins/1 杯葡萄乾

chuck in some flaked almonds and cardamom if you wish/您也可以灑上杏仁片和豆蔻,看您口味

Using your hands, mix everything up well. Form into balls, and set in the fridge. They are very filling so don’t eat them to close to meal times. Good to have when you’re on the run. I’m also guessing these would be nice gifts for your friends 🙂

用雙手將所有成分充分混合、捏成球狀然後放在冰箱。它們能夠填飽肚子,所以別在接近用餐時間吃喔。這零食很適合搭配您匆忙的生活。

Enjoy!! 好好享用吧!!

Fall Breakfast – Millet Porridge with Olive Oil and Clove-Baked Apples

P1040949Millet is an affordable, easily-sourced local grain in Taiwan that takes 10 minutes to cook and can be used as you would quinoa. In this breakfast idea, I’ve cooked the millet with toasted almonds, raisins and coconut sugar then added an apple that I rubbed in olive oil, sprinkled with pumpkin spice then dotted with whole cloves. It’s delicious, warming and has that nostalgic childhood essence to it. Enjoy.

Recipe:

1 apple, halved and cored

Here’s how to bake the apples.

In the link above, I used pears, so just use apples instead.

Millet Porridge

2 cups of millet

3 to 4 cups of water depending on how stewy you want your porridge

1 cup of flaked almonds (or more if you please, hazelnuts are an interesting substitute)

1 cup of raisins (or more if you please)

1/4 cup of coconut sugar (it isn’t very sweet at all, so start low and taste)

Place the millet in a pot and add the water. Let it cook for ten minutes or more until it’s al dente. In a separate pan, toast the flaked almonds. Once browned, drop them into the cooked millet pot along with the raisins and coconut sugar.

Spoon out the porridge into breakfast bowls. Place the baked apple in the middle and enjoy whilst warm.