I’m actually smiling as I write this. Well no. I was smiling a few minutes ago. Now I’m just feeling like a trussed turkey in this heat. But the reason I was smiling is because I was sipping on this fantastic blended fruit tonic called Blueberries and Cream “Kefir”. It looks like a heavy smoothie but it has the lightest of textures and belly-feel. I can’t really handle milkshakes and smoothies. I’m too, uh, delicate 😉 So thus use of a non-dairy nut mylk is perfect for my kapha dosha constitution. Also, berries are constituted as an astringent, dry fruit which is also perfect for kapha types.
I found this gorgeous recipe from Meredith Baird, partner to Matthew Kenney, King of all raw foodists. In her description, Baird says about blueberries that they improve memory and stabilize the nervous system. They are also low in calories and sugar. The addition of probiotics gives it an extra digestive boost. She closes by saying that this is a great smoothie to give to kids before school.
Before we go further, the question is, “What is kefir?” Very simply, kefir is a fermented drink made up of yeasts and bacteria, packed with nutrients and vitamins and good for your belly garden. The reason why kefir is in inverted commas ” “, is because this smoothie simply has the probiotic powder and not the actual kefir.
This is the dairy-free probiotic powder I use which can easily be bought at any organic store.
Here’s the recipe:
2 cups fresh or frozen blueberries
1 probiotic satchet
2 cups of your favorite nut mylk
Soak 1 cup of almonds overnight then blend with 2 cups of water on high speed. Place a nut mylk bag in a measuring jug then pour the mylk out. Squeeze the excess liquid out through the bag. This is your nut mylk. Use the pulp to make cookies or dry to use as flour.
Blend the berries, probiotic, banana and mylk until smooth.